So Healthy Together

So Healthy Together

Back in the mid-60’s, there was a trippy little song by the Turtles called “Happy Together.” I loved the song and the group, hence the name of this article. An-y-way … I have been focusing more on my health in recent days and recalling my training in health coachery. Most of all I have been thinking about how we — you and I — can be healthy together. It seems only right that before I ask you to listen to…

Read More Read More

Tell Me. Why Self-Care?

Tell Me. Why Self-Care?

Why self-care? Good question. I talk a lot about self-care. Maybe that’s because even though I am a firm believer in the matter, I often — not sometimes, but often — fall short in this practice. Still I forge ahead, talking about it and making my best effort to implement it in my own life. Healer, heal thyself. But what’s the big deal about self-care? Why talk about it at all? Because, and please hear me, it is one of…

Read More Read More

Simple Summer Self-Care – 6.13.16

Simple Summer Self-Care – 6.13.16

OMG! I forgot to post my new program here on the blog. Holy cow, Steph! What were you thinking? (good question!) Here’s the FB Live video I did to talk about it and me. (woo-hoo!) Simple Summer Self-Care (so important): Sips, Steps, and Salads (also important) Starts Monday, June 13 Runs for 30 days Private FB group Fun to be had Cost: FREE (What kind of face is that? heehee One that I cannot change in FB Live!) Why not check…

Read More Read More

Start As If

Start As If

Back in early 2015, I started a little adventure I called Square 61. The premise was that you could not go back to square one because well, you could not unlearn what you had learned undo what you had done unsay what you had said You get the picture. And while there is some truth in that idea, I have realized over time that there is something fresh and maybe even exciting about starting over. This quote from Danielle LaPorte got me…

Read More Read More

Hello 2016

Hello 2016

Hello 2016! We’ve been waiting for you. Sort of. As much as we ever await a brand new shiny year as the current one whizzes by almost before we have time to realize it’s been here. Not much we can do about that but practice being here now. Guess it’s a little late for that. I’ve been thinking a lot about you for the past couple of weeks. I had really big plans around how I was going say a…

Read More Read More